This fitness program is designed based on the wisdom of Chinese Traditional Medicine Meridians with proven stretching and self-care techniques to best serve today’s busy lifestyle. It not only exercises the external parts of the body, e.g. muscles, spine and limbs, but also enhances organ functions, strengthens the spine and promotes inner balance.
Master Dr. Li offers to the class more than 30 years of teaching experience in Wudang Internal Kungfu and meditation, her current relevant positions include:
- Examination Committee Executive Member – World Organization of Wushu Kung Fu Masters
- International Chinese Medicine Chief Physician – International Chinese Medicine Professional Titles
- Founding President New Zealand Wudang Kungfu Association
- Specialty Consultant New York Wudang Association
Margaret (Holistic Coach Maggie) was born into a family of martial arts and Chinese Traditional Medicine of six generations. Currently the Specialty Fitness Instructor at Google Headquarter, Maggie has been training in Internal Kungfu & Taichi since she was 5, and has more than 15 years of teaching experience worldwide. Her teachings combine traditional wisdom with new scientific principles for today’s busy lifestyle. The classes are specifically designed to suit working professionals, offering practical techniques for lifelong fitness and health.
Gather your family, friends or co-workers for a group lesson series with Dr. Li or Master Maggie. Your class content will be fully customized to suit the need of your group at a time to best suit your group’s schedule.
Practise at your own pace, learn a set of internal fitness skills 100% customized to best benefit your very own body and lifestyle, no matter where you are in the world!
*Free online trial classes are for groups with 15 or more participants. If you are interested in a private lesson, you may choose to gather 15+ participants for a free trial before deciding. Trial class is 40min in duration, regular classes are 1.5hrs in duration, unless otherwise designed for specific needs. Contact us to find out more.
TIME: 10.30am – 12pm
LOCATION: Las Palmas Park, 850 Russet Drive, Sunnyvale, CA 94087
TIME: 8.20pm – 9.50pm
LOCATION: New Century Studio, 1205 W El Camino Real, Sunnyvale, CA 94087
Schedule: Saturdays 10am – 11.30am
Venue: St Thomas’s Primary School, Cnr 113 Allum St & Kohimarama Road, Kohimarama 1071 Auckland
Fill out Contact Us form to register your interest.
Above information may change, please contact us before attending.