Stress Relief, Body Toning, Balance Restoration
Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience
Each term is 12 weeks, one live session / week. Each session is 90mins in duration, which includes:
1) 20mins of total body toning exercise
2) 40mins of Taichi instruction and selfcare knowledge
3) 30mins of restorative Yoga on the mat, directed meditation and relaxation
What is Taichi?
According to Harvard Medical School: "Taichi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."
The Specialty Taichi Course offered by Li Natural incorporates benefits from traditional Taichi, Diaphragmatic Dantian Breathing Techniques and Meditation for a total mind-body exercise.
Our instructors: Dr. Qiangwei Li and Wellness Coach Maggie were born and raised from a family of Taichi Internal Kungfu and TCM of six generations, with 65 years of combined medical and teaching experience worldwide.
Regular practice helps tone body muscles, enhance organ functions, strengthens the spine and promotes inner balance.
INQUIRY ABOUT A FREE TRIAL CLASSClass Details
This live interactive class series is instructed in a small group format on Zoom, allowing the flexibility for you to benefit from anywhere in the world. Since we want every student to learn and benefit as much as they could, the class size is purposely kept small (usually no more than 20 students / class) for a personalized experience.
Each term offers 12 sessions, each session is 90mins in duration, which includes:
1) 20mins of total body toning,
2) 40mins of Taichi instruction and self-care knowledge
3) 30mins of Restorative Yoga on the mat, directed meditation and relaxation
CLASS TIME:
Live Class: Every Sunday 2pm - 3.30pm
(Pacific Time Zone)
Flexi Term option available (learn in your own time)
Private Lessons & Corporate Events
We offer customized classes for individuals, groups, corporates, and free classes for charity organizations.Contact us today to inquire!
INSTRUCTOR
Coach Maggie Zhu
Health & Wellness Coach
“I want to give it my all to help best maintain physical and mental health of my students. I was born to be the bridge, connecting Eastern with Western cultures, translating traditional health preservation wisdoms into practical methods for today’s lifestyle.”
- Specialty Health & Fitness Coach from Google Headquarters
- 17 years of teaching experience worldwide
- 6th generation successor of the world renowned Family of TCM and Internal Kungfu Taichi
- Her teaching combines the best of scientific principles and traditional wisdoms offering practical self-care methods to suit today's lifestyle.