5 Must-have Herbs for Your Everyday Wellness
In this article, we will share with you the best rated herbs for both women and men's health and wellness, and the most convenient way to benefit from them.
5 Kinds of Chinese Herbal Medicine for Women's Health
for Nourished Insides, Better Energy, Beautiful Skin！
1 - Goji Berries
Lycium barbarum (also known as Goji berries), is a kind of Traditional Chinese Medicine, which can be consumed as food and tea. It is rich in anthocyanins, which can enhance immunity, slow aging, invigorate kidney and nourish essence, prevent cancer, promote body fluid and quench thirst, improve circulation, nourish blood and soothe the nerves, hence improve sleep and maintain eye health.
2 - Angelica Root
Angelica Root provides nourishment to the blood system to promote healthy circulation, relieves swelling, promotes the internal natural healing process.
3 - Astragalus
Supplements blood and qi to avoid deficiency, encourages productive energy levels, optimizes immune system response, and overall physical wellbeing.
4 - Privet
It has the functions of nourishing kidney and nourishing yin, improving eyesight and black hair. Indications: dizziness, premature graying of beard and hair, blurred vision, weak waist and knees. The salidroside contained in Ligustrum lucidum has anti-fatigue effect. The degree of coronary obstruction was significantly reduced, coronary blood flow increased, and serum cholesterol and triglycerides were significantly reduced.
5 - Ginseng
Ginseng is a traditional Chinese medicine for tonifying qi and blood. Ginseng contains amino acids, various vitamins, carbohydrates, ginsenosides, ginseng acid, choline, etc.
Because ginseng can replenish vitality, it can be often used for shock embolism with weak breathing, cold limbs, weak pulse, and low blood pressure. In addition, because ginseng has a tonic and strong effect, it can help slow down the aging process.
The above herbs can be used in dietary therapy, with different ingredients for soups, etc., to nourish blood and qi, nourish and nourish the face!
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5 Kinds of Chinese Herbal Medicine for Men's Health
"Nourish the liver for women, and strengthen the kidneys for men", a long time principle from TCM for maintaining optimal wellness.
Poor kidney function can cause many common health problems, such as low back pain, baldness and white hair, poor energy, nocturia, etc. Dietary therapy is one of the most important ways to invigorate the kidneys. Chinese medicine recommends 5 kinds of Chinese herbs to help invigorate the kidneys:
1 - Eucommia
Warms the kidney and promotes yang: Eucommia is a commonly used herb for treating kidney deficiency and backache. It has the effect of eliminating proteinuria, restoring kidney function, and promoting kidney function. Strengthen muscles and bones: Eucommia contains 15 kinds of mineral elements, including zinc, copper, iron and other trace elements, and calcium, phosphorus, potassium, magnesium and other macro elements. It has always been a good nourishing medicine for strengthening muscles and bones; natural antihypertensive: in addition to invigorating the kidney, Eucommia also has certain effects on lowering blood pressure, preventing coronary heart disease and vascular sclerosis, as well as anti-tumor and anti-aging; Eucommia can significantly help enhance the immune function of the body.
2 - Cibotium barometz
A pure natural herbal kidney-tonifying medicine, the main functions include: nourishing the liver and kidney, eliminating rheumatism, strengthening waist and feet, and benefiting joints. Helps eliminates back pain, knee pain and weak feet, cold and dampness.
3 - He Shou Wu
It has the functions of invigorating the liver and kidney, nourishing essence and blood, and has been used by physicians in all dynasties for people with kidney deficiency. According to TCM legend, Li Shizhen: "He Shou Wu can nourish the blood and benefit the liver, strengthen the essence and nourish the kidney, strengthen the muscles and bones, prevents hair greying.
4 - Salvia
Salvia can help promotes healthy blood circulation, can activate blood and remove blood stasis, improve kidney function: effectively increase the excretion of urea, creatinine, sodium and phosphorus, thereby improving kidney function; Liver protection effect: can protect liver cell damage, promote liver cell regeneration, and have anti-hepatic fibrosis effect ; Sedative effect: Danshen has a sedative and analgesic effect on the central nervous system, which helps to improve neurasthenic insomnia.
5 - Dodder
It has the functions of invigorating the kidney and restoring essence, nourishing the liver and improving eyesight. According to modern research, dodder contains glycosides, vitamin A-like substances, and animal experiments have the effect of contracting the uterus and returning to the uterus and anti-diuresis.
In addition, eating more black foods can also nourish the kidneys, such as black beans, fungus and so on.
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