Transform into a Healthier, Younger Looking You!
Learn from the wellness experts with 67 years of combined medical expertise. Experience the proven TCM Health Preservation methods to slow down aging, get fit, and prevent illnesses.
Natural Facelift & Anti-aging
Unlock your natural anti-aging power! Aging is an irreversible dynamic process that affects everybody. But there is a proven natural method to intervene the process of aging. The effectiveness of anti-aging approaches rooted from Traditional Chinese Medicine (TCM) have been researched and proven for many decades.
Learn a complete suite of practical anti-aging in-home methods based on six generation of wisdom in TCM and Dr. Rose Qiangwei Li's 50 years of personal anti-aging experience. You will learn:
- Meridian Guasha to stimulate skin collagen production and reduce wrinkles.
- Face Sculpting Manipulation and Yoga for sagging skin
- Body toning exercises to detox and keep those extra weight off! Plus much more!
Through this course, you will unlock your natural anti-aging power, and benefit from it for many years to come! Inquire about a free trial class.
Total Body Meridian Fitness & Yoga
Self-care exercise program for reducing body tensions, detoxification, and energy boosting. This fitness program is designed based on the wisdom of Chinese Traditional Medicine Meridian System with proven stretching and self-care techniques. The program incorporates benefits from both Taichi and yoga, based on 65 years of combined medical expertise from Dr. Qiangwei Li and Wellness Coach Maggie.
It not only exercises the external parts of the body, e.g. muscles, spine and limbs, but also enhances organ functions, strengthens the spine and promotes inner balance. Inquire about a free trial class.
Taichi & Meditation
According to Harvard Medical School: "Taichi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."
Come and experience the benefits from traditional Taichi, Diaphragmatic Dantian Breathing Techniques and Meditation for a total mind-body rejuvenation!
Our instructors: Dr. Qiangwei Li and Wellness Coach Maggie were born and raised from a family of Taichi Internal Kungfu and TCM of six generations, with 65 years of combined medical and teaching experience worldwide.
Regular practice helps tone body muscles, enhance organ functions, strengthens the spine and promotes inner balance. Inquire about a free trial class.
For a while, I resisted the idea of doing Taichi and taking anti-aging classes, thinking I would be better off lifting weights. I felt in love with the Taichi class after the first try! 3 months later, I started to take 2 classes back to back on Sundays. Both Dr. Li and Coach Maggie are seasoned instructors with a lot of patience and experiences. Each move was clearly demonstrated by breaking into small steps. Not only do we learn the "how" but " why". In these classes, we learned so much about Chinese medicine, Kungfu and how our body works together. I lost close to 10 lbs in 6 months, doing pretty much just Taichi. I feel refreshed and balanced! The more I learn, the more I want to practice and discover. I highly encourage these great classes to anyone who is interested in getting to good health.
My back pain and energy level have improved significantly since I started taking the Meridian Yoga & Taichi Class with Coach Maggie!
I can sleep a lot better now after the class! The practical health tips from Coach Maggie have helped me and my family in many ways! Thank you Coach Maggie!
I am so grateful for being part of Dr. Li and Coach Maggie’s classes to learn about and care for our bodies and appearance, through exercises, massage, guasha etc. They have made complicated meridian points/acupuncture points, muscles groups very easy to understand with both “how to” and “why”.
Through the last few classes, I have had obvious improvement on my facial, sleep pattern and back pain. Mostly, I am much more confident in myself with more energy than before. I really appreciate Dr. Li and Ms. Maggie sharing their expertise in medicine and healing, their passion and love of life with us.