How to Gain Kidney Health & Longevity?
Among the five internal organs in our body, the kidney is the main storage of essence (body's vital energy), and it's the innate foundation and the root of life. Poor kidney function can cause many common health problems, such as low back pain, baldness and white hair, poor energy, frequent urination or even nocturia, etc.
In order to maintain healthy kidneys, besides well known healthy habits such as good sleep patterns, balanced diet, avoid smoking and excess drinking, etc, stimulation into the Kidney Meridian through these key acupressure points can help!
In terms of dietary therapy, Traditional Chinese Medicine believes that if you want to nourish the kidneys, dark-colored foods can help nourish the kidneys, more dark-colored foods in the long term can be helpful for strengthening the kidneys， such as black beans, blackberry, mulberry.
The acupoints, such as Yongquan acupoint, Shenshu acupoint, Taixi acupoint, combining with kidney nourishing teas, and TCM supplements can help maximizing the effect with half the effort.
Massage 3 Acupoints that Nourishes The Kidney
Yongquan Point is a key point on the Kidney Meridian of Foot Shaoyin. It is located at the intersection of the anterior third of the midline of the sole of the foot, which is the depression in front of the sole of the foot when the toes are flexed. "The Yellow Emperor's Classic of Internal Medicine" says: "The kidney comes out of the spring, and the spring is the heart of the foot." It means that the qi of the kidney meridian is like the water of the source, which comes from the feet and pours out to irrigate the whole body and limbs. Therefore, Yongquan Point plays an important role in maintaining wellness.
Taixi acupoint is the most critical acupoint in the kidney meridian, which brings together the source of vitality of the human body. The ancients also called it "one of the nine points of Huiyang", which has a high effect of restoring yang qi and saving vitality from exhaustion.
Taixi acupoint is located in the place where there is cartilage behind the ankle, and frequent stimulation of Taixi acupoint has a high effect on improving kidney function. Stimulating for five minutes a day has a very obvious maintenance effect on the human body. It is best to stimulate the effect better when the kidney meridian is flowing, that is, from 17:00 to 19:00. When massaging, you can use your thumb to press, or you can use some tools to massage. Usually massage until there is a feeling of soreness and numbness.
Kidney Nourishing Teas
★ Cassia Hawthorn Tea
Ingredients: 10 grams of hawthorn, 10 grams of cassia seeds
Method: Wash the ingredients, boil with 300c.c. water, drink as tea.
Efficacy: Drink 2 to 3 times a week. The main effect of hawthorn is to "eliminate food accumulation and resolve stasis", which can help eliminate harmful substances accumulated in the body and promote the digestion of fatty foods; This tea can help improve hypertension and hyperlipidemia, thereby delaying the deterioration of kidney function.
★Corn Silk Tea
Ingredients: 100 grams of corn silk
Method: Substitute 500c.c. of decoction for tea.
Efficacy: Drink 2 to 3 times a week. This tea can help diuresis, eliminate proteinuria, and improve proteinuria in various kidney diseases.
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