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How To Prevent Shoulder & Neck Syndrome?

Dear friend, do you have such an experience? When you are sitting at a desk, a card table, or a computer desk for a long time, when you want to get up to go to the toilet or drink water, you also find that your neck is sore, stiff, and difficult to lift your hands. do you know?
This is the syndrome of your shoulder and neck disorder. In fact, this is not a special case. Most of the friends who have been treated in this hospital have similar ailments. This is also the "computer syndrome" that confuses many young and middle-aged friends today. Now, let's take a look at the causes of these symptoms and how to treat them yourself.
Commonly known as shoulder and neck disease - shoulder and neck syndrome, it is based on cervical degenerative diseases (disc herniation, bone hyperplasia, etc.) and the general term for the symptoms of neck and shoulder soreness and pain.
The development of neck and shoulder disease is a very long process, which is often closely related to physical fitness, occupation, living habits, and cold.
People with poor gastrointestinal absorption, irregular life, long-term intense work, and highly concentrated thoughts are high-risk groups of cervical spondylosis.
Neck and shoulder disease is a frequently-occurring and common disease of middle-aged and elderly people, but the acceleration of the pace of social work and the improvement of complexity make the incidence of cervical spondylosis tend to be younger. Therefore, we have cured many young patients clinically.


The pathological development of neck and shoulder syndrome can be roughly divided into three stages:

In the early stage, after a long period of intense work, dizziness, neck and shoulder fatigue, as long as you pay attention to appropriate physical activities and relaxation, you can be optimistic, and you can also do a short external treatment, you can restore the original ease.

If the aforementioned symptoms are not noticed, and the disease enters the middle stage, symptoms such as spasm of neck and shoulder muscles, neck stiffness, numbness and pain in both upper extremities will appear. At this time, the cervical spine has undergone degenerative changes, but it is still in the reversible stage. Serious treatment can avoid the progression of degenerative lesions, and even tissue lesions can be recovered. Reliable external sticking of traditional Chinese medicine can relieve symptoms quickly, and with appropriate physical exercise, correct walking and sitting posture, can prevent recurrence.

If the mid-term treatment is abandoned, the cervical spondylosis will enter the later stage, the density of bone hyperplasia will increase, the nucleus pulposus extruded by the herniated intervertebral disc will be organized, and the spinal canal will be narrowed, which will increase the difficulty of treatment. Therefore, once neck and shoulder discomfort occurs, we hope that friends should pay attention and receive early treatment as soon as possible. In addition, self-prevention and simple treatment methods are more important. Below we provide simple and easy-to-learn acupoint massage prevention methods, hoping to help you.

  • Name of acupoint: Fengchi
  • Body Parts: Acupuncture points on the head
  • Twelve Meridians: The Gallbladder Meridian of Foot Shaoyang
  • Therapeutic effect: Dispels wind and relieves heat, improves the eyes and ears, and clears the meridians. Indications for neck, ear, eye, side head, brain diseases: such as colds, neck strength, headache, eye disease, rhinitis, tinnitus, hypertension, hemiplegia.
  • How to find acupuncture points: On both sides of the large tendon (trapezius muscle) at the back of the neck, in the dimples inside the hair.
  • Acupoint massage DIY:
  1. (Massage technique): Press and knead method.
  2. (Strength Rhythm): Put your hands behind your ears and use your thumbs to press the acupoints from bottom to top for 10 seconds, rest for 5 seconds.
  3. (Repetitive time): 5 minutes each on the left and right, once a day in the morning and once in the evening.

Shoulder well massage

  • Acupoint: Jianjing
  • Body Parts: Shoulder acupoints
  • Twelve Meridians: The Gallbladder Meridian of Foot Shaoyang.
  • Therapeutic effect: Regulates qi and blood, relaxes meridians, clears collaterals, and removes paralysis. Indications for headache, stiff neck, neck pain, shoulder and back pain, mastitis.
  • How to find acupoints:The midpoint of the line connecting the lower part of the seventh cervical vertebra and the protrusion of the outer high bone of the shoulder (that is, the acromion of the clavicle) is this acupoint, which is straight down to the nipple.
  • Acupoint massage DIY:
    1. (Massage technique): Press and knead method.
    2. (Strength Rhythm): Press the right index finger on the back of the middle finger, press and rub the left shoulder well for 10 seconds, rest for 5 seconds, a total of 5 minutes. Then use the index finger of the left hand to press on the back of the middle finger, and press and rub the Jingjing point of the right hand, the method is the same as above.
    3. (Repeat time): Press the left and right hands for 5 minutes each, once a day in the morning and once in the evening. 


If you can cooperate with sports, such as running, climbing, swimming or learning Wudang Neijia Tai Chi exercises, it is more conducive to health and longevity.

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