Meridian Yoga With Coach Maggie
As the saying goes, if the meridians are blocked, all kinds of diseases will result.
Meridians are closely related to the occurrence and transmission of diseases.
In holistic medicine, the 12 meridians of the body are the main trunks that support the circulation of qi and blood in the body. There are 12 normal meridians connected to form a ring system, and there are also eight extraordinary meridians; the meridians and collaterals are interconnected with each other to form "Qi" (energy). , "Blood" (nourishing substances) and various body fluid circulation networks, and connect the body surface, limbs, and viscera to maintain normal physiological functions of the body, so if the "meridians" are unimpeded, qi and blood can run smoothly throughout the body, viscera, skin, and flesh.
Muscles, joints, and other tissues can be nourished, and the body will not suffer from pain; on the contrary, if the muscles are stiff due to bad habits, such as long-term incorrect posture, the meridians will be blocked, and the transmission of qi and blood will be blocked. Pain and discomfort can lead to more serious diseases. Therefore, "keeping the meridians and collaterals unblocked" is the highest principle of TCM health care, emphasizing that the basic purpose of the exercise is to take the concepts of meridian qi and blood circulation, spine health care, and posture habit formation as the basic purpose of the exercise. Develop the ability of the body, improve the health index of the body, and achieve the goal of exercise self-treatment and health care.
Which of the following habits have you "hit"?
- Incorrect sitting posture for a long time can cause muscle stiffness and strain
- Insomnia and dreams, easy to wake up in the middle of the night
- Large sports injuries, poor sports results
- not feeling well, often feeling tired
According to the relevant data:
When a person reaches the age of 50, the stasis of the meridians and collaterals reaches about 50% (more than half), and the human body begins to age at this time.
At the age of seventy or eighty, the stasis of the meridians and collaterals reaches 70-80%;
But the current trend shows that the meridian blockage is younger, because people because of long-term computer work and mobile phone use, lack of exercise, or incorrect exercise, seriously affect the circulation of the meridian, causing the body to push us all kinds of ⚠️ Warning Red Flag!
Therefore, "keeping the meridians and collaterals unblocked" is the highest principle of TCM health care, emphasizing that the basic purpose of the exercise is to take the concepts of meridian qi and blood circulation, spine health care, and posture habit formation as the basic purpose of the exercise. To achieve the goal of exercise self-treatment and health care.
12 Indications of the meridians
- Spleen and Liver
Liver, eye, genitals, nerves, fascia, bile disease
- Kidney meridian
Reproductive, urinary system, waist, brain, ear, skeletal system Immunity, endocrine, tumor, stone
- Lung meridian
Respiratory system, thyroid, skin
- Stomach meridian
Stomach, breast, knee joint
- Gallbladder meridian
Gallbladder, biliary tract, nerves, capillaries, respiration
- Bladder meridian
Spine, urinary, reproductive system, joints
- Large intestine meridian
Colon, rectum, upper respiratory tract (mainly paranasal sinuses and throat) Lower facial skin, oral cavity
- Sanjiao Jing
lymphatic system, inflammation
- Small intestine meridian
Duodenum, jejunum, ileum, shoulder joint
- Pericardial meridian
heart, blood vessels
- Heart Sutra
heart, blood vessels, brain, mind
"Smooth meridians" and "balance of qi and blood" are the criteria for judging health in holistic medicine. In other words, the meridians and collaterals are unclogged, helping the viscera systems of the whole body to function normally, with sufficient qi and blood, thereby improving gastrointestinal function, improving human immunity, and improving sleep quality.
The much-anticipated Li Natural [2021 Meridian Self-Healing Exercise Series] is about to start!
Maybe you have tried other sports, but the effect is not good, otherwise, the body often suffers sports injuries. Therefore, it is especially important to learn the correct repair of voluntary movement!
This course combines the years of modern Chinese medicine rehabilitation experience of two famous California instructors. Based on twelve meridians and holistic medicine, this course integrates Tai Chi, rehabilitation yoga, and other self-healing exercises, to maintain the spine, relax the meridians, and guide the qi and blood. Cooperate with dantian breathing and adjust the breath, integrate self-healing health into life, relieve pain, nourish internal organs, enhance immunity, and make health and beauty a natural!
- Relieve meridians and activate blood, detoxify and relax tendons
- The 12 meridians correspond to the rehabilitation exercise, and the key acupoints are activated
- Relieve the pressure on the cushion
Introduction of The Instructor
Health & Wellness Coach Maggie
- Specialty Health & Fitness Coach from Google Headquarters
- 17 years of teaching experience worldwide
- 6th generation successor of the world-renowned Family of TCM and Internal Kungfu Taichi
- Head Wellness Coach at Li Natural International
- Her teaching combines the best of scientific principles and traditional wisdom offering practical self-care methods to suit today's lifestyle.
2021 Free Public Welfare Class is open for registration!
When: West PST Sunday 24th January 4 pm - 5.15pm NZT Monday 25th January 1 pm - 2.15pm
Location: Zoom LIVE interactive teaching
Registration: Click "Consultation Registration" below 👇 to register