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Move Your Wrists & Say No To High Blood Pressure

"Turn the wrists" and easily stay away from high blood pressure!

Excessive "sodium" intake is an important factor in causing high blood pressure. Because of dietary culture, Asians usually have the highest sodium intake of all ethnic groups, with an average of four times higher than the recommended amount. In particular, many people think that by eating less salt, they do not have to worry about excessive sodium intake. However, most of the soy sauces, seasonings, and various dipping sauces used by Asians contain extremely high levels of sodium. Today, I will share with you simple health care methods, let us get rid of high blood pressure together.

Due to changes in eating habits, taste processing, high life pressure, obesity, and lack of exercise, people suffering from high blood pressure tend to be younger. Although high blood pressure is not immediately fatal, it is also an invisible killer of health. If it is not treated , control, it may lead to diabetes, kidney disease, cardiovascular disease, and even retinopathy, etc., the consequences are serious, do not ignore it!

高血壓Normal blood pressure should be systolic blood pressure below 120 mmHg and diastolic blood pressure below 80 mmHg. If the systolic blood pressure is over 140 mm Hg and the diastolic blood pressure is over 90 mm Hg, it is high blood pressure. If blood pressure is between 120/80 and 140/90, it is called prehypertension.

 

"Turn Your Wrists"


The meridians related to the heart are the Heart Meridian and the Pericardial Meridian. Unblocking the related acupoints can prevent cardiovascular diseases such as hypertension and coronary heart disease, but it is not easy for ordinary people to distinguish them. In fact, they can be maintained by "turning the wrist", clockwise or counterclockwise. The clock is fine, because there are several important acupoints on the inside of the wrist, such as Neiguan, Daling, Shenmen, etc. This hand movement can also restore liver qi and stabilize emotions. Here is a demonstration of "mudra" in the meridian exercise course for teachers Maggie, to clear the important acupoints on the outer and inner passes, and help control and prevent high blood pressure.

Rotate the wrists to unblock all clogs & promote healthy circulation of qi and blood. 

"Wrench Fingers" & "Pushing Palms Down"
I
n order to control high blood pressure, in addition to regular blood pressure measurement, taking medicines and changing dietary habits, cardiologists said that normal blood pressure can also be lowered by doing nothing. There are many meridians in the hand, including the pericardium meridian, the heart meridian, and some are even related to the cranial nerves. The fingertips are often stimulated. By tapping, pressing or pulling a spanner finger, the muscles and bones can be relaxed.

Flip a wrench, relax your muscles!

雙手動一動-趕走高血壓 - 扳手指
雙手動一動-趕走高血壓 - 合掌下壓
Hypertension is actually "reversible", and changing your lifestyle can bring your blood pressure back to normal. Especially in the prehypertension, most of them do not need to take medicine in a hurry, starting from diet to reduce sodium and exercise should be able to achieve the effect. Meridian exercises include yoga, swimming, and jogging. They are all good exercises. It doesn't have to be intense, as long as you exercise regularly, for example, a fixed 1.5-hour meridian exercise class per week, combined with 20-minute self-practice 2-4 times a week, is a good choice.

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