Self-Defense Diabetes With 4 Major Sugar Control Diets
The happiest time in life is nothing but getting together with family and friends, enjoying food, and sharing happy moments. It is a pity that many friends with diabetes cannot enjoy all this to their fullest due to physical health factors. In fact, as long as you pay attention to a suitable diet and maintenance, diabetes can also be prevented! Today we are going to show you how to control yourself and prevent diabetes.
The medical profession often calls diabetes the most difficult chronic disease to cure. Regardless of the severity or type of the condition, with or without complications, and whether or not to take medication, patients can use a few simple methods to relieve the condition:
1. Control the heat
First of all, the restriction of total calories per day is emphasized, and the principle of maintaining ideal body weight or standard body weight is the principle. Overweight and obese people must reduce calories in order to achieve the purpose of treatment.
2. Reasonable nutrition
The proportion of the main three nutrients (fat, protein and sugar) that diabetics consume should be reasonable, otherwise it will be detrimental to the functioning of the liver. The average total calories are 30% (25-35%) fat, 15% (10-20%) protein and 55-60% sugar. Too much protein is not good for diabetes, and it is prone to diabetic nephropathy.
3. Limit fat and cholesterol
In the United States, the daily intake of fat cannot exceed 30% of the total daily calories, mainly unsaturated fatty acids, and the daily intake of cholesterol cannot exceed 300 mg. Patients should avoid high cholesterol foods such as egg yolks, butter, crustaceans and organ meats. Beef, pig, and suet are rich in saturated fatty acids and should be eaten sparingly. Choose unsaturated fatty acids from plants, hard fruits and poultry.
4. Limit sodium
To avoid too much salt, too much sodium intake can easily cause high blood pressure. The American College of Cardiology recommends that the daily intake of sodium salt does not exceed 3g. In case of high blood pressure, sodium should be less than 2g per day. For diabetics, especially those with high blood pressure, salt intake should be strictly restricted.
5. Avoid foods that are easy to absorb sugar
Sucrose, honey, all kinds of candies, desserts, biscuits, ice cream, soft drinks, etc., because of the fast absorption, the blood sugar peak is obvious, which is not good for diabetics.
6. Eat high-fiber foods
Eat more beans, roots, green vegetables, grains (rice, barley, wheat, oats, rye, corn) and fruits. Fiber in high-fiber foods can slow down the absorption of sugar, enhance insulin sensitivity, and can significantly improve hyperglycemia.
7. Eat smaller meals more often
It can reduce the high blood sugar peak after meals, which is extremely beneficial to the control of high blood sugar. Our clinical experience for many years has found that those who rely solely on western medicine to control the disease are ineffective, and the combination of diet therapy and traditional Chinese medicine conditioning recipes is effective.
Dietary therapy and traditional Chinese medicines that are beneficial to diabetes, such as: pig hengli, beef bladder, Chinese yam, corn mustard, Atractylodes, tuckahoe, dashengdi, schisandra, bei yi, ginseng and pollen, etc., are commonly used foods for diabetes. Our professional Chinese medicine hospital commonly used clinical medicine, Li's antidiabetic formula, is Li's ancestral secret formula and has been used clinically for more than 40 years. It has helped countless patients to easily control and treat diabetes. It is the preferred Chinese medicine formula for patients. better. Contact us to learn more
In addition, we can also use the following therapeutic formulas to cooperate with the treatment at home:
Guava fruit and leaves can lower blood sugar, which is quite beneficial for diabetics. The guava leaf tea bags and dried guava in the market are convenient for making tea, which is very helpful for the prevention and treatment of diabetes.
Ingredients: Dried Guava 3 g.
Put the dried guava into the pot, rinse it with boiling water first, then pour it into the boiling water, and bake it for about 7 minutes before serving. It can be brewed several times.
【Fresh Huaishan Lean Meat Porridge】
Chinese yam (yam) is an ideal food for diabetics, as well as a dietary supplement for obese and cardiovascular patients. The mucoprotein contained in fresh yam can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, reduce subcutaneous fat deposition, lower blood sugar, improve blood circulation and improve human digestion.
Ingredients: fresh yam 6g, ginseng 5g, lean meat 150g, japonica rice 60g.
Peel the fresh yam, cut into coarse grains, soak the ginseng, shred the lean meat, and boil it with the washed japonica rice to make a thick and moderate porridge, and eat it as needed.
Fresh Chinese yam has a lot of mucus, and some people may experience itchy skin after contact, so it is advisable to wear gloves first.
【Pumpkin Tomato Cashew Nut Soup】
Pumpkin, tomato and some cashew nuts in soup have the effect of invigorating the spleen and appetizing, suitable for diabetics. The trace element cobalt contained in pumpkin can effectively increase the release of human insulin and lower blood sugar; the vitamin P contained in tomato can protect blood vessels, prevent high blood pressure, and protect skin health; cashew nuts are rich in vitamins B, E and various trace elements , help to eliminate free radicals in the body, and improve the balance of blood sugar and insulin. The three are combined into soup, which is of great benefit to diabetic patients.
Ingredients: 500g pumpkin, 3 tomatoes, 60g cashew nuts, 5 pieces of dried tangerine peel, 2 pieces of ginger.
Peel the pumpkin, remove the core, and cut into pieces; cut the tomato into pieces; put all the ingredients in a pot, boil it with 8 bowls of water for about 1 hour, and then make 4~5 bowls and eat together with the soup ingredients.
【Goji berry tea】
Wolfberry is one of the best products for diabetes, and the method of making wolfberry tea is very simple.
Ingredients: Wolfberry 10g
Practice: Put the wolfberry in 300ml of water, boil it for 2 to 3 minutes, drink the cooled wolfberry juice before eating, and pour the remaining wolfberry into water repeatedly as tea, four to five days a day cup, and then chew and swallow the remaining wolfberry fruit together with water before going to bed.
I hope the above articles can help you better understand diabetes and its defense methods. If you have any health questions, please ask Li's Royal Prescription. We inherit the essence of health preservation from a family and 50 years of modern clinical experience to escort your health.