These 4 Areas Make or Break A Woman's Wellness
As a specialist in Women's Health for 50 years, I have treated many women who came to me for issues such as fast aging, low energy level, weight gains and less desired skin conditions.
Our body is a holistic being, in order to start on the right track, these are the 4 areas that I suggest you to focus on primarily:
Support a Healthy Metabolism
A thriving metabolism means your body creates and uses the energy to run all of its processes well each day without sacrificing or compensating.
Balance Your Blood Sugar
Signs your blood sugar is potentially out of order:
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Irritability
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Anxiety
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Depression
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Mood swings
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Poor concentration
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Fat storage, especially around the midriff
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Brain fog
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Insomnia
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Cravings, especially for sweet foods
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Excessive thirst
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Addictions to caffeine containing drinks and/or alcohol and cigarettes
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Drowsiness during the day
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Excessive sweating
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Difficulty losing weight
Blood sugar that’s properly managed without drastic highs and lows means more stability and less release of stress hormone, which can disrupt sex hormone production, liver function, and more.
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Reduce Your Stress and Toxic Load
Tackling unnecessary excess stress and toxic load means your body isn’t overburdened and bogged down and is free to focus on the things it needs to without having to constantly put out fires.
Nourish with the Right Supplement
A body that’s well nourished has plenty of the raw materials it needs to heal, rebuild, and maintain balance. Apart from a balanced diet, everyday essential vitamins and minerals, plant-based supplement can provide vital nourishments especially for women over 30 years old.
Herbs such as Angelica Root, a well-known herb that provides nourishment to the blood system to promote healthy circulation, relieves swelling, promotes the internal natural healing process.
Bupleurum Root, a herb that is proven to slow signs of aging, promote healthy liver function, encourages a balanced emotional response, promotes ideal hormone levels.
Read more about 5 must-have herbs here.