6 Skin-Loving Habits Every Woman Over 40 Should Know
It’s no secret that women in their 40s and 50s experience changes to their skin. As we age, our bodies go through a range of changes, from wrinkles to age spots, and it can be difficult to maintain healthy skin. Fortunately, there are some simple habits you can incorporate into your daily routine to help keep your skin looking and feeling its best. Here are 6 healthy habits for a healthy, glowing skin.
1. Drink Lightly Salted Water
Start your day off right with a glass of lightly salted water first thing in the morning before breakfast. This helps keep your body hydrated and also aids digestion by stimulating the intestines to produce bile, which helps break down food more efficiently, so that you get a regular bowel movement everyday - which is essential to detox the body for a clearer skin from inside out.
2. Gua Sha Facial Massage
Incorporate a Gua Sha Facial Massage routine into your skincare regimen once or twice a week. This ancient Chinese practice has been used for centuries for improving circulation and promoting lymphatic drainage in the face which helps reduce puffiness and inflammation as well as increase collagen production for smoother and glowing skin! Check out Dr. Li's tutorials for FREE sample routines!
3. Enriched and Balanced Diet
Eat a diet rich in vitamins A, C and E as these vitamins help promote cell turnover which can help reduce wrinkles and other signs of aging on the skin. Also make sure to include plenty of fiber-rich foods like leafy greens, legumes, fruits, vegetables and whole grains as this will help promote regular bowl movements which will rid your body of toxins that can cause breakouts and dull complexion.
4. Regular Exercise - The Right Kind Matters!
"Exercise regularly" is often mentioned in health guides, but doing the "right kind" is the key to a healthier you. Depending on your age and body conditions, finding the right exercise can significantly reduce the effort and increase the result!
As specialists in women's health, we recommend that women over 40 incorporate a low impact exercise routine that focuses on increasing the blood oxygen levels and tones muscles, and increase joint mobility. This will help increase circulation which pumps oxygenated blood throughout the body including the facial area where it can help improve texture and tone of the skin while also reducing puffiness and wrinkles.
Additionally the right kind of exercise also helps reduce stress levels which is another major cause of breakouts and sagging skin. Try a free online Meridian Fitness Class with Coach Maggie and a FREE consultation to find the exercises that work best for you!
5. Natural Skincare & UV Protection
Use natural products on your face such as jojoba oil or rosehip oil instead of harsh chemicals that can irritate sensitive skin or clog pores. These natural oils are hydrating yet lightweight, they contain potent properties to not only hydrate the skin, but also help ease wrinkles and improve the overall texture. Use the oils while doing Guasha Facial is a fantastic way to give yourself a natural face lift to stay supple and youthful looking!
Sun protection is no stranger to protecting your skin. Wear sunscreen every single day even when it's cloudy - UV rays from the sun can damage collagen & elastin fibers under our dermis layer causing premature aging & wrinkles so make sure you wear SPF 30+ year round (even during winter!)
6. Beauty Sleep
Get enough restful sleep - aim for at least 8 hours per night or else you'll start noticing dark circles under eyes due too lack of restorative sleep. Not getting enough sleep can lead to increased cortisol levels which leads to increased stress & thus sagging skin and dull complexion! For whose who suffer from sleep disorders, sleep disorders can often relate to stress and hormone imbalance. Our favorite sleep aid has to be natural, non-invasive, yet effective. Coach Maggie recommends Meridian Restorative Stretching and Meditation routine coupled with Women's Night Herbal Formula to restore your sleep quality.
Conclusions
Taking care of our complexion doesn’t have to be difficult or time consuming—it just takes dedication and consistency! By following these 6 simple tips above you’ll be well on your way towards achieving beautiful glowing skin no matter what age you may be! So don’t hesitate, start incorporating these habits into your lifestyle today, and enjoy the transformation!