Total Body Self-care Exercise Program
Based on Proven TCM Health Preservation Principles and 67 Years of Medical Expertise
Each term is 12 weeks, one live session / week. Each session is 90mins in duration, which includes:
1) 20mins of total body toning
2) 40mins of Meridian specific knowledge and exercises
3) 30mins of Meridian Yoga on the mat, directed self acupressure massage, and meditation
What is Meridian Fitness & Yoga?
Do you feel fatigued, bloated? Do you suffer from body pains, and poor sleep quality? This course will help you! This fitness program is designed based on the wisdom of Chinese Traditional Medicine Meridian System with proven stretching and self-care techniques to best manage commonly seen health concerns in today's busy lifestyles.
It not only exercises the external parts of the body, e.g. muscles, spine and limbs, but also enhances organ functions, strengthens the spine and promotes inner balance.INQUIRY ABOUT A FREE TRIAL CLASS
What will I learn?
In this program, not only will you learn the movements and meridian specific stretches, but also how to use the skills to protect your spine and internal organs, improve posture, balance and coordination. You will also learn meditation practice to reduce stress, improve energy and concentration level.
Each class is 90mins in duration. The whole class is a mindfulness exercise that offers both physical and mental benefits to the students. Regular practice can help strengthen the nervous system, boost immunity, and maintain healthy weight and body functions.
The instructors, Dr. Li and Coach Maggie have more than 55 years of combined teaching experience worldwide. They especially designed this program based on their in-depth medical experience treating common health conditions such as fatigue, sleep disorder, body pains, and fast aging. Over the years, they have helped thousands achieving a better health and lifestyle.
Coach Maggie Zhu
Health & Wellness Coach
“I want to give it my all to help best maintain physical and mental health of my students. I was born to be the bridge, connecting Eastern with Western cultures, translating traditional health preservation wisdoms into practical methods for today’s lifestyle.”
- Specialty Health & Fitness Coach from Google Headquarters
- 17 years of teaching experience worldwide
- 6th generation successor of the world renowned Family of TCM and Internal Kungfu Taichi
- Her teaching combines the best of scientific principles and traditional wisdoms offering practical self-care methods to suit today's lifestyle.
This live interactive class series is instructed in a small group format on Zoom, allowing the flexibility for you to benefit from anywhere in the world. Since we want every student to learn and benefit as much as they could, the class size is purposely kept small (usually no more than 20 students / class) for a personalized experience.
Each term offers 12 sessions, each session is 90mins in duration, which includes:
1) 20mins of total body toning,
2) 40mins of Meridian specific knowledge and exercises,
3) 30mins of Meridian Yoga on the mat, directed self acupressure massage, and meditation.
Live Class: Every Sunday 4pm - 5.30pm
(Pacific Time Zone)
Flexi Term option available (learn in your own time)
My back pain and energy level have improved significantly since I started taking the Meridian Yoga & Taichi Class with Coach Maggie!
I can sleep a lot better now after the class! The practical health tips from Coach Maggie have helped me and my family in many ways! Thank you Coach Maggie!
I am so grateful for being part of Dr. Li and Coach Maggie’s classes to learn about and care for our bodies and appearance, through exercises, massage, guasha etc. They have made complicated meridian points/acupuncture points, muscles groups very easy to understand with both “how to” and “why”.
Through the last few classes, I have had obvious improvement on my facial, sleep pattern and back pain. Mostly, I am much more confident in myself with more energy than before. I really appreciate Dr. Li and Ms. Maggie sharing their expertise in medicine and healing, their passion and love of life with us.
I enjoyed the pediatric webinar with Dr. Li and Coach Maggie, where I learned practical knowledge of herbs, recipes and acupressure points for various health concerns relating to young children. Thanks Dr. Li and Coach Maggie!