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Taichi & Meditation [Live]

Taichi & Meditation [Live]

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$296.00 USD
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$296.00 USD
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Stress Relief, Body Toning, Balance Restoration

Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience

Each term is 12 weeks, one live session / week. Each session is 90mins in duration, which includes:

1) 20mins of total body toning exercise

2) 40mins of Taichi instruction and selfcare knowledge

3) 30mins of restorative Yoga on the mat, directed meditation and relaxation

What is Taichi?

According to Harvard Medical School: "Taichi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."

The Specialty Taichi Course offered by Li Natural incorporates benefits from traditional Taichi, Diaphragmatic Dantian Breathing Techniques and Meditation for a total mind-body exercise.

Our instructors: Dr. Qiangwei Li and Wellness Coach Maggie were born and raised from a family of Taichi Internal Kungfu and TCM of six generations, with 65 years of combined medical and teaching experience worldwide.

Regular practice helps tone body muscles, enhance organ functions, strengthens the spine and promotes inner balance.

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Class Details

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Private Lessons & Corporate Events

We offer customized classes for individuals, groups, corporates, and free classes for charity organizations.Contact us today to inquire!

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INSTRUCTOR

Coach Maggie Zhu